One of the latest and most effective cardio exercise technologies is, of course, the Reclining Exercise Bike, or as we mostly know it the Recumbent Bike.
A recumbent bike is highly useful and effective not only in cardio exercise but similarly to relieve back pain and posture issues.
With the reclining Exercise Bike, you can get excellent work in the most comfortable reclining position, and that all in the comfort of your own home.
What is a Recliner or Recumbent Bike
A reclining or recumbent Exercise bike is basically a stationary Exercise bicycle which allows you to sit in a comfortable stationary position while performing exercises. With The Reclining function, you can choose the most comfortable position for your back with every work out that you perform.
The recliner Exercise Bike allows you to concentrate fully on exercising your legs and performing effective cardio works out without placing any strain or tension on your back while promoting good posture and preventing lower back pain and issues.
Compared to most other exercise bikes and cardio equipment the Reclining exercise bike has the most ergonomic and low impact design that is the best for your back and posture, which in turn prevents leaning-over, one of the biggest mistakes with other exercise bikes.
Besides this, in comparison to the treadmill and other cardio machines, you will not experience the hard impact on your knees feet and ankles that with the Recliner Exercise Bike, and your hips are not worked in an unnatural way as with the elliptical machine.
So how does The Reclining Exercise or Recumbent Bike Work?
Well like I have said before the reclining Exercise or Recumbent Bike is a stationary Bike with a reclining seat that supports your back fully in a comfortable position when you are sitting while creating a better posture.
While sitting on the seat with your back in a comfortable recline position your use your feet and legs on the pedals in a circular motion exactly as if you were cycling on a bicycle.
With most of these reclining Exercise Bikes, you get an additional resistance setting often magnetic and applied to a flywheel almost the same as an indoor cycling machine. This Flywheel creates momentum that almost feels like you are cycling on an open road when you cycle faster, all of the muscles in your lower body which includes your glutes, calves, and thighs are worked out. By tightening your stomach to maintain your leg position you are also getting an excellent ab workout.
Most recumbent or reclining Exercise Bikes come with different programs and intensity setting which enable you to easily vary your workout and the resistance, as well as a heart monitor so that you can keep track of your heart-rate.
Recliner Exercise Bikes for Home Use
An Exercise recliner or recumbent bike is extremely popular in most gyms, as it is one of the best ways to either warm up for other routines or to get a full workout in itself.
With this type of exercise bike in your home, you are much more likely to be motivated to perform the daily exercise on a machine that is healthy and great for your posture. You likewise cut out what can sometimes be a drag having to get dressed and ready and drive in your car to the nearest gym, which likewise is time-consuming.
Recliner Exercise Bikes are affordable and an excellent investment that is readily available in many sizes shapes and styles, with plenty of features to choose from.
Investing in an Exercise reclining Bike is one of the best decisions you could make for your health and well being.
Some Benefits of a Recliner Exercise Bike Include;
- Cardio Workout – With The Reclining Exercise Bike you only need 20 minute s a day to improve your health drastically, get a great cardio exercise and reduce your risks of heart disease or failure drastically. Plus you will have toned legs thighs and buttocks, and even ab muscles like no other.
Burns Calories – You can burn plenty of calories on a reclining exercise bike on a daily basis with just 20 minutes a day, which will greatly improve your health and fitness, and even more, help you to lose those extra few pounds fast and keep them off. Because of the different intensity levels and programs with resistance that you can choose from you can easily increase your fitness and strength as well as build some well-toned muscles.
Mood – besides the physical benefits of the reclining exercise Bike the amazing feeling that a light sustained workout will give you over time is incomparable. Endorphins released with exercise aid in relieving stress, anxiety, and depression, and will likewise evoke a feeling of pure peace and happiness. Along with your body becoming toned and weight loss you will also regain confidence and self-esteem.
ABS – yes, although you are physically just using your legs, not only your lower body gets toned, your abs will likewise get a beneficial workout. As you sit in an upright position you need to tighten and use your abs while cycling which is a superb ab workout in itself.
Cost Efficicnecy – last but not least one of the benefits in having a Recumbent Bike, or Reclining Exercise Bike at home, means that you save money. No more Gym fees, expensive gym clothing and equipment, and no more trips to the gym and back that costs you in gas.
Features of a Good Recliner Exercise Bike
- A padded and Comfortable seat with an easy cleaning cover.
- Magnetic resistance and different levels of resistance as well as different intensity levels and programs to choose from.
- A heart rate Monitoring system.
- Cup or water Bottle Holder and an area to place your phone or Music player.
- Comfortable and soft easy grip side handlebars.
- Smooth and comfortable recline positions.
- The right sized pedals.
- A sturdy and heavy duty frame.
- Extended leg stabilizers.
- A precision Balance Flywheel and quiet operation.
- Smooth Torque.
- Preset tension Options.
- The right weight bearing capacity for your weight.
- Easy to read computer screen that shows time, speed, distance, and calories burned.
- Heart rate monitoring handles.
Reviews: The Best Recliner Exercise Bikes
The Marcy Recumbent Bike is a highly durable reclining exercise bike with excellent resistance setting.
- A heavy duty step through design.
- There are 8 resistance levels to choose from.
- The computer screen is very easy to read and use and shows time, speed, distance, and calories burned.
- Counterbalance pedals for optimal foot support.
- Comfortable padded seat and easy recline.
The Vanswe Reclining Exercise Bike is a Versatile and adjustable bike with a digital tracking Panel.
- Fully adjustable seat and leg length settings.
- There are 16 magnetic tension control settings.
- A Digital tracking Panel, with an LCD screen.
- Comfortably padded seat with a wider design.
- A weight capacity of 380lbs.
The Exrepeutic 1000 is one of the top High Capacity Magnetic Reclining Exercise Bikes on the market today.
- Features a precision balanced Flywheel, V-belt drive and smooth Torque cranking system for quiet and smooth operation.
- There is a heart rate Monitor, in the hand grips.
- Enjoy 8 levels of magnetic resistance with a range of intensity levels.
- The seat is oversized and thickly padded for comfort.
- There are extended leg stabilizers to prevent movement.
sunny health brings you’re the high weight capacity reclining exercise Bike with a Pulsa Rate Monitor.
- Durable and sturdy frame that can hold up to 300lbs in weight.
- 8 levels of tension and various resistance levels.
- a heart rate and Pulse Monitor.
- An LCD display screen that shows time, speed, distance, and pulse as well as calories.
- Easy transportation wheels for easy relocation.
Enjoy a full work out with the EFITMENT reclining exercise Bike in the comfort of your own home.
- The performance monitor tracks your fitness progress and the digital display shows speed, time, distance, calories, and your pulse.
- ,strong>adjustable pedals and seat.
- Easy transportation wheels.
- Magnetic resistance settings and 8 program levels.
- An extra large seat and backrest for full comfort and support.
Index Table: The Top Rated Reclining Exercise Bike
|1||Marcy Resistance - Reclining Exercise Bike||Marcy||97|
|2||Vanswe Magnetic Tension - Exercise Bike Recliner||Vanswe||98|
|3||Exerpeutic 1000 - High Capacity Recline Exercise Bike||Exerpeutic||98|
|4||Sunny Health & Fitness - Exercise Recline Bike||Sunny||97|
|5||EFITMENT Magnetic - Recliner Exercise Bike||EFITMENT||98|
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Table of Contents
- What is a Recliner or Recumbent Bike
- Recliner Exercise Bikes for Home Use
- Features of a Good Recliner Exercise Bike
- Reviews: The Best Recliner Exercise Bikes
- Index Table: The Top Rated Reclining Exercise Bike